What's an easy way to get started with a trigger free migraine diet?

There are some simple swaps you can make to begin following a trigger free migraine diet. Of course, it's recommended that you consult your doctor or a dietician before getting started.

Replace Dairy Milk or Almond Milk with Oat Milk.
Replace Chocolate snacks with Vanilla
Replace Nut or Soy based Snack Bars with Oat & Seed Based Bars
Replace regular coffee with decaf coffee
Replace Citrus Fruits with Berries (except raspberries), Apples, Watermelon

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.