What's an easy way to get started with a trigger free migraine diet?

There are some simple swaps you can make to begin following a trigger free migraine diet. Of course, it's recommended that you consult your doctor or a dietician before getting started.

  • Replace Dairy Milk or Almond Milk with Oat Milk.
  • Replace Chocolate snacks with Vanilla
  • Replace Nut or Soy based Snack Bars with Oat & Seed Based Bars
  • Replace regular coffee with decaf coffee
  • Replace Citrus Fruits with Berries (except raspberries), Apples, Watermelon