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What is a Trigger Free Migraine Diet?
A Trigger Free Diet is inspired by the book, Heal Your Headache by Neurologist Dr. David Buchholz from Johns Hopkins University. Dr. Buchholz used an elimination diet with his migraine patients over 3 decades to determine the most common migraine triggers. Through his research, he published the book, and the Trigger Free Diet is based off of his recommendations.
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Inspired by the book Heal Your Headache by Neurologist Dr. David Buchholz
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