There are many other potential triggers we, as migraineurs, need to be aware of. Some are triggers that we can control, others we can't.
Migraine Triggers we CAN control:
- Dehydration
- Sleep habits and irregular sleep schedules
- Diet - Some foods and alcohol
- Stress (we can control how we react to stress, not necessarily why the stress exists)
- Excessive light
Migraine Triggers we can NOT control:
- Barometric Pressure and changes in weather
- Hormones
- Certain smells