I don't believe food is a trigger for me; so how do I know if this will work?

We certainly can't guarantee this will work. Food and diet is not necessary a trigger for everyone. Each person living with migraine deals with their own unique set of triggers.

With that said, what we put in our body has an impact on our well-being. And, it can be challenging to identify food triggers because not every interaction with a trigger will cause an attack right away (this is due to Threshold Theory). Therefore, we may be left confused as to what is really causing our migraine attacks. At Amia, we like to focus our energy on control, which is food and diet. There are so many triggers that we can NOT control, so by focusing on the ones we can, we give ourselves the best opportunity to experience relief in our migraine journey.