Do I need to be perfect with my migraine diet for it to be effective?

No! The good news is that you do NOT need to be perfect for a Trigger Free Migraine Diet to be effective. It's about lowering your consumption of potential triggers at large, which means if you can cut even 25% of it, you may find some relief in your migraine frequency. Simply being aware of the common triggers and making alternative choices when convenient is a great step in the right direction.