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Do I need to be perfect with my migraine diet for it to be effective?
No! The good news is that you do NOT need to be perfect for a Trigger Free Migraine Diet to be effective. It's about lowering your consumption of potential triggers at large, which means if you can cut even 25% of it, you may find some relief in your migraine frequency. Simply being aware of the common triggers and making alternative choices when convenient is a great step in the right direction.
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Inspired by the book Heal Your Headache by Neurologist Dr. David Buchholz
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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