* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Peace of Mind in Every Migraine-Friendly Bite
Nutritious (and delicious) on-the-go snack bars for people living with migraine. Every ingredient is reviewed and approved by leading migraine neurologists and registered dietitians.
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Soy Free
Nut Free
Dairy Free
Cocoa Free
Gluten Free
The foods you consume every day may be contributing to the frequency of your migraine attacks
Foods like nuts, soy, gluten, chocolate, citrus fruits, artificial sweeteners, caffeine, and more have been linked to migraine. Our bars are made free of all common triggers and packed with a nutritious blend of trigger free oats and seeds.
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Why We Started Amia
Welcome to Amia, where we believe that healthy living and mindful eating can make a world of difference, especially for those of us living with migraine. Co-founded by Jennifer Morrison, a successful actor who’s been tackling ocular migraines since 2011, and Jon Katz, a passionate entrepreneur who’s been on his own migraine journey since he was 7, Amia is more than just a brand – it’s a passion project.
We've both experienced firsthand how food can impact migraine frequency, and we’re here to help you find convenient, delicious, trigger-free options starting with our signature snack bar. Our mission is to be your advocate and friend on your migraine journey, making it easier to live well and eat happily. Stay tuned as we expand our range of migraine-friendly foods, all crafted with care and a touch of fun.
The Cleanest Ingredient List
Each soft baked, delicious bar is jam packed with nutritious seeds, gluten-free oats, all natural sweeteners, and coconut oil.
No Seed Oils. No Artificial Sweeteners. No ingredients you can't pronounce.
Real Migraineurs, Real Reviews
03-17-24
Love these!!
They are delicious and I know none of the ingredients are going to trigger me. I eat one almost everyday and keep one in my car in case I need a snack. All the flavors are good and they are filling while not being high caloric. Highly recommend. We have a subscription and I finish before the next one comes.
Read MoreAlicia A
11-22-23
SO GOOD!!! 11/10
These cookies are absolutely delicious!! My mom and I have struggled with migraines for years and the cookie didn’t trigger a reaction at all. If anything they made us feel great!! Can’t wait to try the other flavors!
Read MoreEve/Samantha
Meet our Experts
Dr. Alexander Mauskop
Neurologist & Fonder NY Headache Center
Dr. Huma Sheikh
Neurologist & Founder of Headaches NYC
Danielle Aberman
Registered Dietitian & Partner at Migraine Strong
Eileen Zollinger
Founder & Partner Migraine Strong
Soft-Baked to Perfection
Each bar includes some of the most nutritious ingredients on earth and is soft-baked for a delicious, homemade feel.
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Hemp Hearts
Ground Flax
Chia Seeds
Pepita Seed
The Medical Industry's Take on Diet and Migraine
Correlation Betweeen Migraine & Food
“There was in fact a significant relationship between headaches and consumption of some food items”
National Library of Medicine
National Library of Medicine
View ResearchElimination Diet Studies
Elimination diets led to a significant reduction in baseline levels in the average number of attacks, maximum attack duration, average attack duration, and maximum attack severity
Headache Journal
Headache Journal
View Research