* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Finally, Migraine- Friendly Food
Nutritious, on-the-go, snack bars for people living with migraine. Our bars are made free of the most common triggers so you can feel confident in every soft, delicious bite.
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Soy Free
Nut Free
Dairy Free
Cocoa Free
Gluten Free
The foods you consume every day may be contributing to the frequency of your migraine attacks
Foods like peanuts, soy, vinegar, chocolate, citrus fruits, caffeine, and more have been linked to migraine. Our bars are made free of all common triggers and packed with a nutritious blend of trigger free oats and seeds.
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Real Migraineurs, Real Reviews
03-17-24
Love these!!
They are delicious and I know none of the ingredients are going to trigger me. I eat one almost everyday and keep one in my car in case I need a snack. All the flavors are good and they are filling while not being high caloric. Highly recommend. We have a subscription and I finish before the next one comes.
Read MoreAlicia A
11-22-23
SO GOOD!!! 11/10
These cookies are absolutely delicious!! My mom and I have struggled with migraines for years and the cookie didn’t trigger a reaction at all. If anything they made us feel great!! Can’t wait to try the other flavors!
Read MoreEve/Samantha
Your trusted companion on your migraine journey
Amia is a dietary addition to your migraine management toolkit, designed to complement, not replace, your daily strategies. We're not just another pill and we're certainly not a cure, but rather your reliable grab-and-go snack – a comforting ally on your migraine journey that you can trust.
Soft & Delicious Baked Oat and Seed Bars with just enough crunch
Try our Variety Pack and Sample Them All. Cinnamon Maple, Coconut and Original.
Neurologist Approved
GOOD SOURCE OF MAGNESIUM
NO ARTIFICIAL SWEETENERS
Recommended by top Neurologists
These bars address several problems patients with migraines face. The problem with most snacks is that they have too much sugar, or they contain artificial sweeteners, preservatives, chocolate, or other triggering ingredients. I am happy to recommend these bars to all my migraine patients.
Neurologist
Dr. ALEXANDER MAUSKOP
Founder & Director of NY Headache Center. Author, Migraine Specialist
Migraineurs: We See You. We Hear You.
Our Promise To You
We can’t promise your migraine attacks will completely go away. But we can promise our foods are free of all common triggers and are reviewed and approved by top neurologists.
Delicious, On-The-Go Snacks
Clean, Migraine-Friendly snacks are hard to find. Between peanuts, almonds, dairy, soy, gluten and chocolate, it’s hard to find on-the-go snacks you can trust.
Live Your Best Life
Nothing is worse than missing life’s best moments due to a migraine attack. Our goal is to make sure you keep your zest for life, and that migraine doesn’t get in the way.
Head Health Ingredients
We pack our bars with some of the most natural foods on earth.
Each bar is baked with migraine in mind, including main ingredients like gluten-free rolled oats, pepita seeds, ground flax, hemp hearts and chia seeds. And, there's just enough natural sweeteners like brown rice syrup and agave to give it that mouth-watering flavor.
Hemp Hearts
Ground Flax
Chia Seeds
Pepita Seed
The Medical Industry's Take on Diet and Migraine
Correlation Betweeen Migraine & Food
“There was in fact a significant relationship between headaches and consumption of some food items”
National Library of Medicine
National Library of Medicine
View ResearchElimination Diet Studies
Elimination diets led to a significant reduction in baseline levels in the average number of attacks, maximum attack duration, average attack duration, and maximum attack severity
Headache Journal
Headache Journal
View Research
Why I Started Amia
I’ve lived with cluster migraine since I was 7 years old. My first migraine attack hit me at the funeral of a friend who had just passed away in a plane crash on his way to visit his family in Colombia.
Fast forward 30 years and in January of 2023, I was hit with the largest cluster I had ever gotten; 12 migraine attacks in 3 weeks.
I knew I had to find a better way to control my migraines. I came across the book ‘Heal Your Headache’ by Dr. David Buchholz at Johns Hopkins University who worked with migraine patients for 3 decades and used an elimination diet to understand the most common migraine triggers.
After reading the book, I decided to cut out many of the foods he recommended eliminating, and within 3 months, I had seen a 65% decline in my migraine frequency. Right then and there, that’s when I decided to start Amia to help other people just like me.